wall balls

Wall Balls:  What are they and what do they do?

As you may recall from Day 1 of my blog I referred to them as “shitty balls” because they almost made day 1 my last day.  Basically you have a medicine ball that is 10 – 20 pounds (depending on what you can handle), use both hands to push it up on the wall, catch and squat and repeat.  It’s pretty much a total body workout that makes you feel warm and fuzzy inside until you want to puke.  (Or atleast that’s my take on it)

Here’s a demo:

Why am I talking about this?  Because a little birdie told me that’s what I’ll be doing later.  I will conquer you one day wall balls!

I’ll update you on the flip side…

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