Lately I've been feeling less and less motivated to stick to my routine and wanting to break away from it and throw in something new. I decided to try out the "couch to 5k" (C25K) program for the summer just to get outside and change things up. Sunday morning I got up and grabbed my…
Lessons Learned From New Beginnings
When I began this blog and my overall journey my intent was to hold myself accountable and have something to look back on to remind me of how far I came. By sharing my fears, struggles and triumphs it never crossed my mind that this would connect me to people I already know on a…
One Size Down!!
Today's workout was pretty rough but I feel amazing!! We had a round of movements to do like 10 renegade rows, 15 ball slams, 20 air squats and 10 dumbbell pushes for 3 minutes. We took 1 minute rest then another round until we did it 6 times. I was sweating buckets but afterward I…
My Addiction(s)
Everyone has their own addictions: alcohol, sex, pot, cigarettes, coffee or even The Bachelor. We have our moments of trying to kick the habit but then going back and having an inner struggling with hating yourself for giving in. I came across an article on People.com today about "Morning Joe's" Mika Brzezinski and her obsession…
Commitment
Yesterday at the end of my Zone 360 class I was approached by one of my coaches to talk about my progress and see if I needed any help. I'm still down only 10 pounds and should be more around 16 after 2 months. I said that I've had recent food temptations with family dinners…
Changing Liz 