Honey, I Don’t “Pulse” In Private

The last few days I've been doing really well with keeping active. Even though the rain clouds were coming into my area on Friday I decided to go for an interval run on the boardwalk anyway. This of course took place after I took at nap when I got home from work. At first it…

Anchorman and Pain?

I have been sore for a few days after Monday’s workout.  My abs (yes, I have abs under that flab) kill when I laugh which I do often.  Yesterday at work my friend Mel was reciting lines from Anchorman, “I love lamp”. This of course cracked me up which didn’t help….at all.  But that means…